Easy Healthy Chicken Teriyaki Bowl

Name: Easy Healthy Chicken Teriyaki Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, sliced; 2 cups mixed vegetables (broccoli, bell peppers, carrots); 1 cup jasmine rice; 2 tablespoons vegetable oil; Sesame seeds, for garnish; 1/4 cup soy sauce; 2 tablespoons honey; 1 tablespoon rice vinegar; 1 clove garlic, minced; 1 teaspoon fresh ginger, grated; 1 tablespoon cornstarch mixed with 2 tablespoons water

Highlighted under: Fresh Natural Cooking

I love making this Easy Healthy Chicken Teriyaki Bowl for its vibrant flavors and health benefits. With tender chicken, crisp vegetables, and a homemade teriyaki sauce, it’s a delightful meal that comes together in just 30 minutes. It’s not only a quick dinner option but also a nutritious one, packed with protein and veggies. This dish reminds me of my trips to local Japanese restaurants, and it’s satisfying to recreate that experience at home with fresh ingredients.

Created by

Autumn Pierce

Last updated on 2026-02-23T21:53:36.358Z

When I first tried making teriyaki sauce from scratch, I was amazed at how easy it was to achieve that rich, savory flavor at home. I usually combine soy sauce, honey, garlic, and ginger, reducing it for a thick, glaze-like consistency. This method brings a freshness that bottled sauces just can’t replicate. Plus, controlling the sugar lets me keep it healthy while still satisfying my cravings.

What I enjoy most about this bowl is the versatility. I like adding seasonal vegetables, and you can even use leftovers from previous meals. On busy days, I prep the veggies and chicken in advance, making it a breeze to throw this dish together after a long day. You’ll find it becomes a staple in your meal rotation!

Why You Will Love This Recipe
Fresh and zesty flavors in every bite
Quick prep and cooking for busy weeknights
Nutritious ingredients that make you feel good

Mastering the Teriyaki Sauce

The homemade teriyaki sauce in this recipe is a key component that elevates the dish. Using soy sauce as a base provides a deep umami flavor, while the honey adds just the right amount of sweetness to balance the savory notes. When mixing the cornstarch with water, be sure to stir it well to avoid any lumps, which can prevent the sauce from thickening properly. Cook it until glossy, and keep an eye on the heat; if it bubbles too aggressively, it may burn easily.

Fresh ginger and garlic are essential in this teriyaki sauce for their aromatic qualities. Grating the ginger ensures you get a more robust flavor compared to using dried or powder forms. I recommend using a microplane for better texture and to really infuse the flavors. If you’re out of rice vinegar, apple cider vinegar can serve as a decent substitute without straying too far from the intended taste.

Perfectly Cooking the Chicken

Cooking the chicken breast correctly is crucial for achieving tender and juicy pieces without drying them out. Slicing the chicken into thin strips allows for quick and even cooking. As a tip, let the chicken rest for a few minutes after cooking to redistribute the juices, resulting in enhanced moisture. Heat your skillet to medium-high before adding the oil; if the oil just begins to shimmer, you’re at the right temperature to achieve that golden-brown sear.

Remember to cook the chicken until it's no longer pink in the center. A meat thermometer is helpful here; it should read 165°F (75°C). If your skillet becomes too crowded, the chicken will steam instead of sear, so consider cooking it in batches if necessary. This will also provide those appealing caramelized edges, adding depth to the overall flavor profile.

Serving Suggestions and Variations

Serving this Easy Healthy Chicken Teriyaki Bowl over jasmine rice is a classic choice, but feel free to swap in cauliflower rice or brown rice for a different texture and nutritional profile. If you want to sneak in more greens, try adding spinach or snap peas in the stir-fry for added color and nutrition. You can also experiment with protein options like tofu or shrimp for a seafood twist.

For an extra burst of flavor and presentation, consider garnishing with chopped green onions or adding a drizzle of sriracha for those who enjoy a spicy kick. You can prepare the teriyaki sauce ahead of time and store it in an airtight container in the fridge for up to a week, making meal prep a breeze. Just give it a quick reheat before using it in your dish.

Ingredients

For the Chicken Teriyaki Bowl

1 lb chicken breast, sliced
2 cups mixed vegetables (broccoli, bell peppers, carrots)
1 cup jasmine rice
2 tablespoons vegetable oil
Sesame seeds, for garnish

For the Teriyaki Sauce

1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 clove garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon cornstarch mixed with 2 tablespoons water

Instructions

Cook the Rice

Rinse the jasmine rice under cold water until the water runs clear. Cook according to package instructions, usually about 15 minutes.

Prepare the Sauce

In a small saucepan, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger over medium heat. Once it simmers, add the cornstarch mixture and stir until the sauce thickens.

Cook the Chicken and Vegetables

In a large skillet, heat vegetable oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Add mixed vegetables and stir-fry for an additional 3-4 minutes.

Combine and Serve

Pour the teriyaki sauce over the chicken and vegetables, tossing to coat everything well. Serve over jasmine rice, garnishing with sesame seeds.

Pro Tips

Feel free to customize the vegetables based on what's in season or what you have in your refrigerator. Adding a sprinkle of green onions or even crushed red pepper flakes can elevate the dish further.

Make-Ahead Tips

If you're looking to save time during the week, consider prepping a batch of jasmine rice in advance. Cook it according to the package instructions and then store it in portioned containers in the fridge for up to five days. This way, you can simply reheat it when you're ready to serve, which takes just about 1-2 minutes in the microwave.

You can also pre-chop your vegetables and store them in an airtight container. When it’s time to cook, simply add them straight to the skillet. This will help retain their crunch and vibrancy, plus it cuts down on overall prep time, making this meal even quicker to assemble.

Troubleshooting Common Issues

If your teriyaki sauce turns out too thick, just whisk in a little water until you reach your desired consistency. Conversely, if it’s too runny, simmer it a bit longer to allow it to thicken naturally, or add a touch more cornstarch mixed with water. Make sure to stir consistently to avoid clumping.

In case the chicken isn’t browning as expected, increase the heat slightly, but do it gradually. Avoid the temptation to stir too frequently; letting it sit allows that lovely caramelization effect to develop. If you find that the chicken is sticking to the skillet, it may be too early to flip; give it a few more moments.

Questions About Recipes

→ Can I use other proteins besides chicken?

Absolutely! This recipe works great with shrimp, tofu, or beef. Just adjust the cooking times accordingly.

→ Is the teriyaki sauce gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

→ Can I meal prep this dish?

Yes! You can prepare the chicken and vegetables ahead of time, storing them in the fridge for up to 2 days before cooking.

→ How spicy is this dish?

This dish is not spicy. However, you can add red pepper flakes or sriracha if you prefer some heat!