Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 12 oz shrimp, peeled and deveined; 1 cup broccoli florets; 1 bell pepper, sliced; 1 carrot, julienned; 2 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; Juice of 1 lemon; Cooked quinoa or rice for serving

Highlighted under: Fresh Natural Cooking

I love making this Easy Healthy Shrimp And Vegetable Bowl because it combines fresh ingredients and vibrant flavors that make for a nourishing meal. The simplicity of this recipe allows me to whip it up in just 30 minutes, making it perfect for busy weeknights. The shrimp cooks quickly, and the array of vegetables not only adds color but also boosts the nutritional content. I always feel great after enjoying this dish, as it satisfies my cravings for something light yet filling.

Created by

Autumn Pierce

Last updated on 2026-02-24T00:21:36.569Z

I remember the first time I made this bowl, it was a sunny afternoon and I wanted something quick yet nutritious. The vibrant colors of the fresh vegetables inspired me, and I couldn't resist trying to combine shrimp with a medley of my favorite greens. The flavor of garlic paired with a splash of lemon elevates the dish, making each bite refreshing and satisfying.

To ensure the shrimp are perfectly cooked, I use a high heat for a short amount of time, which keeps them tender. I love how adaptable this recipe is—feel free to swap out veggies based on what's in season or what you have on hand. Each time I make it, it feels like a new creation!

Why You'll Love This Recipe
Quick and easy to prepare, making it perfect for any night of the week.
Packed with protein and fiber from the shrimp and vegetables.
A colorful dish that looks as good as it tastes.

Choosing Your Vegetables

Selecting the right vegetables is key to customizing this dish to your taste while maintaining its nutritional profile. While the recipe uses broccoli, bell peppers, and carrots, feel free to experiment with others like snap peas, zucchini, or asparagus, depending on seasonal availability. Just ensure that any substitutions maintain a similar cooking time to prevent undercooked or mushy vegetables.

Make sure to cut your vegetables into uniform pieces to ensure even cooking. For example, slicing bell peppers into strips and julienning the carrot not only makes them aesthetically pleasing but also helps them cook at the same rate. This way, everything will come together beautifully in the skillet, maximizing flavor and texture.

Perfecting Shrimp Cooking

Cooking shrimp can be a bit tricky; they cook quickly and can turn rubbery if overcooked. So, keep an eye on them while they sizzle. You'll know they're done when they turn a pink color and curl slightly, taking about 3-4 minutes on medium-high heat. If you're unsure, use a kitchen thermometer; shrimp are fully cooked at 120°F (49°C).

If you're not a fan of shrimp or need a substitute, feel free to replace them with chicken breast or tofu. Just be mindful that chicken will require about 6-8 minutes of cooking time, while tofu will take 5-7 minutes depending on how crispy you like it. Adjust your seasoning accordingly to complement the new protein.

Serving and Storing Tips

Once your shrimp and vegetable bowl is ready, serve it over a bed of warm quinoa or rice for the best texture. The nutty flavor of quinoa pairs exceptionally well with seafood, but if you prefer rice, opt for brown rice for added fiber. You can also sprinkle toasted sesame seeds over the top for a nice crunch and nutty flavor hint.

This dish keeps well in the fridge for up to three days, making it great for meal prep. Store it in an airtight container to maintain moisture. If reheating, do so on the stove over medium heat for about 5 minutes, adding a splash of water or broth to keep it from drying out. Alternatively, consider freezing portions in sealed bags for an even longer shelf life, thawing in the fridge before reheating.

Ingredients

Gather these fresh ingredients before you start:

Ingredients

12 oz shrimp, peeled and deveined
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Juice of 1 lemon
Cooked quinoa or rice for serving

Make sure to adjust the seasoning according to your taste preferences!

Instructions

Follow these steps for a delicious bowl:

Prepare the Vegetables

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the broccoli, bell pepper, and carrot. Sauté for 5-7 minutes until tender yet crisp.

Cook the Shrimp

Push the veggies to one side of the skillet. In the empty space, add the remaining olive oil and the minced garlic. Sauté for about 30 seconds, then add the shrimp. Cook for 3-4 minutes, or until the shrimp are pink and opaque.

Combine and Garnish

Mix everything together in the skillet and season with salt, pepper, and lemon juice. Serve the shrimp and vegetable mixture over quinoa or rice.

Enjoy your healthy bowl full of flavors!

Pro Tips

Feel free to add any other seasonal vegetables like zucchini or snap peas for variation. A dash of soy sauce can also enhance the flavor if you like some extra umami.

Nutritional Highlights

This Easy Healthy Shrimp and Vegetable Bowl is not only quick but also packed with nutritious components. Shrimp are a great source of protein and contain essential nutrients like B12 and selenium, which support your immune system. Pairing them with colorful vegetables increases the dish's antioxidant profile, thanks to vitamins A and C found in bell peppers and carrots.

For those looking to lighten the meal further, consider omitting the quinoa or rice altogether for a low-carb option. Alternatively, replacing quinoa with cauliflower rice would offer a similar texture without the extra carbs, allowing you to enjoy a satisfying bowl that's also waistline-friendly.

Flavor Enhancements

To elevate the flavor of your shrimp and vegetable bowl, consider adding a splash of soy sauce or tamari for an umami punch. A teaspoon of fresh ginger, grated into the mixture while cooking, can also add aromatic warmth that enhances the overall experience of this dish.

Fresh herbs such as cilantro, parsley, or green onions sprinkled on top just before serving can brighten the flavors, making each bite more vibrant. If you have access to fresh herbs, do not shy away from experimenting; this recipe is very forgiving and encourages personalization.

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well! Just make sure to thaw them before cooking.

→ What type of quinoa or rice should I use?

You can use white, brown, or even cauliflower rice for a low-carb option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this dish vegetarian?

Absolutely! Substitute the shrimp with tofu for a vegetarian version.