Easy Smoothie With Mango

Highlighted under: Quick Meal Studio

I love starting my day with a refreshing smoothie, and this Easy Smoothie With Mango is one of my favorites. Combining ripe mango with creamy yogurt and a splash of coconut water, the natural sweetness of the mango really shines through. It's quick to make and packed with nutrients, giving me the perfect boost to kick off my morning. This smoothie is not just delicious but also incredibly versatile; I often add spinach or kale for that extra health kick. Try it out and enjoy a burst of tropical flavors!

Autumn Pierce

Created by

Autumn Pierce

Last updated on 2026-02-01T20:01:36.618Z

When I first created this mango smoothie, I wanted to strike a balance between delicious and healthy. The result is a quick, refreshing drink that not only tastes great but also fuels me for the day. I discovered that freezing my mangoes ahead of time gives the smoothie a nice thickness without needing ice, which can water it down.

One of my favorite tips is to use plain yogurt instead of flavored ones; it allows the natural sweetness of the mango to come through while providing a creamy texture. By keeping it simple, I can enjoy the vibrant flavor and nutrition in every sip!

Why You Will Love This Smoothie

  • Naturally sweet and refreshing mango flavor
  • Creamy texture that makes it feel indulgent
  • Packed with vitamins and a great start to the day

Choosing the Right Mango

Selecting a ripe mango is key to achieving the perfect sweetness and flavor in this smoothie. Look for mangos that yield slightly to pressure and have a vibrant color—this indicates ripeness. Avoid mangos with dark spots or a hard texture. If your mango isn't perfectly ripe, you can place it in a brown paper bag for a day or two to help it ripen faster.

When prepping your mango, be sure to remove the pit carefully. A useful technique is to slice the mango along the pit and then make crosshatch cuts in the flesh before scooping it out with a spoon. This will ensure even pieces for blending, resulting in a smoother texture in your final smoothie.

Texture and Consistency

The creaminess of your smoothie largely comes from the yogurt. Using a full-fat or Greek yogurt will add richness, while a low-fat or dairy-free option like almond yogurt can be used for a lighter version. Adjusting the yogurt type can alter both flavor and consistency, so feel free to experiment based on your taste preferences and dietary needs.

If you enjoy a more refreshing and less heavy smoothie, you can skip the yogurt altogether and substitute it with an extra half cup of coconut water. This will make the smoothie lighter while still keeping a tropical feel. Just keep in mind that omitting yogurt will reduce the creaminess.

Making Ahead and Variations

This mango smoothie is perfect for batching ahead of time. You can freeze chopped mango chunks in advance to create a cold, thick texture without needing ice. Portion your ingredients in freezer bags, and in the morning, just blend them with your yogurt and coconut water for an instant treat. This saves time on busy mornings and maintains the fresh flavor of your smoothie.

For those who want to mix things up, consider adding a handful of spinach or kale. This addition will boost your smoothie’s nutrient profile without overpowering the taste. The natural sweetness of the mango will mask the flavor of the greens, making it a great way to sneak in extra vitamins. You can also experiment with alternate fruits like pineapple or banana for a different twist.

Ingredients

Ingredients for Easy Smoothie With Mango

Ingredients

  • 1 ripe mango, peeled and chopped
  • 1 cup plain yogurt
  • 1/2 cup coconut water
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)

Blend all ingredients until smooth and adjust the sweetness to your liking!

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Instructions

How to Make Easy Smoothie With Mango

Prepare the mango

Peel and chop the ripe mango into small chunks for easier blending.

Blend the ingredients

In a blender, combine the mango chunks, yogurt, coconut water, and honey (if using).

Adjust texture and sweetness

Blend until smooth. If you prefer a thicker smoothie, add ice cubes and blend again.

Serve and enjoy

Pour the smoothie into glasses and serve immediately for the best flavor!

Feel free to customize this smoothie with your favorite ingredients, such as greens or other fruits!

Pro Tips

  • For an extra boost, try adding a handful of spinach or some chia seeds to the smoothie for added nutrients.

Tips for Serving

For a visually appealing presentation, consider garnishing your smoothie with fresh mango slices or a sprinkle of coconut flakes on top. This adds a lovely touch and provides an inviting look, especially for brunch occasions. You may also add a few mint leaves for a fresh aroma and a pop of color.

Serve your smoothie in chilled glasses to keep it cold longer. If you're serving a crowd, mixing up a large batch in a pitcher can be practical. Just remember to stir well before serving as ingredients may settle.

Storing Leftovers

If you find yourself with leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good stir before drinking, as separation may occur. However, keep in mind that the flavors may diminish slightly over time, so it's best enjoyed fresh.

For longer storage, consider freezing portions in ice cube trays. Once frozen, transfer cubes to a freezer bag for easy access. You can pop a few cubes into your blender with some coconut water for a quick, on-the-go smoothie later!

Questions About Recipes

→ Can I use frozen mango instead of fresh?

Yes! Frozen mango works great and gives you a thicker, creamier texture.

→ Is there a dairy-free option for this smoothie?

Absolutely! You can use coconut yogurt or almond milk instead of plain yogurt.

→ How long can I store the smoothie?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Just give it a good shake before drinking.

→ Can I add protein powder to this smoothie?

Definitely! Adding a scoop of protein powder is an easy way to increase the smoothie’s nutritional value.

Easy Smoothie With Mango

I love starting my day with a refreshing smoothie, and this Easy Smoothie With Mango is one of my favorites. Combining ripe mango with creamy yogurt and a splash of coconut water, the natural sweetness of the mango really shines through. It's quick to make and packed with nutrients, giving me the perfect boost to kick off my morning. This smoothie is not just delicious but also incredibly versatile; I often add spinach or kale for that extra health kick. Try it out and enjoy a burst of tropical flavors!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Autumn Pierce

Recipe Type: Quick Meal Studio

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

Ingredients

  1. 1 ripe mango, peeled and chopped
  2. 1 cup plain yogurt
  3. 1/2 cup coconut water
  4. 1 tablespoon honey (optional)
  5. Ice cubes (optional)

How-To Steps

Step 01

Peel and chop the ripe mango into small chunks for easier blending.

Step 02

In a blender, combine the mango chunks, yogurt, coconut water, and honey (if using).

Step 03

Blend until smooth. If you prefer a thicker smoothie, add ice cubes and blend again.

Step 04

Pour the smoothie into glasses and serve immediately for the best flavor!

Extra Tips

  1. For an extra boost, try adding a handful of spinach or some chia seeds to the smoothie for added nutrients.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 50mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 2g
  • Sugars: 20g
  • Protein: 5g