Low Calorie Iced Caramel Latte Drink

Highlighted under: Fresh Natural Cooking

I love a refreshing iced coffee, especially when it feels indulgent yet guilt-free! This Low Calorie Iced Caramel Latte is a delightful treat that satisfies my coffee cravings while keeping the calories in check. Made with only a few simple ingredients, I find this latte perfect for those warm afternoons when I want something sweet but not overly sugary. It’s easy to whip up at home, and I can enjoy it anytime without the guilt of a heavy calorie load.

Autumn Pierce

Created by

Autumn Pierce

Last updated on 2026-02-27T12:33:35.025Z

Making this Low Calorie Iced Caramel Latte at home was an eye-opener for me. I wanted a drink that fit both my taste preferences and my health goals. After experimenting with different combinations of coffee, milk alternatives, and sweeteners, I finally hit the right balance. The secret is using a sugar-free caramel syrup that gives all the flavor without the extra calories!

What I love most about this recipe is how customizable it is. Depending on your taste, you can adjust the amount of caramel or the type of milk. I often use almond milk for a nuttier taste, and I find it complements the caramel perfectly. Give it a try and make it your own!

Why You'll Love This Recipe

  • Delicious caramel flavor without excess calories
  • Refreshing iced coffee that's perfect for warm days
  • Easy to customize with different milks or sweeteners

Choosing the Right Coffee

The foundation of your Low Calorie Iced Caramel Latte is the coffee itself, so choosing the right blend is crucial. I recommend a medium roast for its balanced flavor profile, which complements the sweetness of the caramel syrup without overpowering it. If you prefer a stronger coffee taste, opt for a dark roast. Brew your coffee using your preferred method, but make sure to let it cool completely to avoid diluting the flavor when mixed with ice and milk.

If you're short on time, consider making cold brew coffee in advance. Simply steep coarsely ground coffee in cold water for 12 to 24 hours in the fridge. The result is a smooth, low-acidity coffee that works beautifully in your latte. Remember to strain it well to avoid gritty texture, making your drink as enjoyable as possible.

Milk and Sweetener Choices

While this recipe uses unsweetened almond milk for a low-calorie option, you can easily customize it with other milk types based on your dietary preferences. Oat milk provides a creamier texture and a naturally sweet undertone, while soy milk can enhance the latte's protein content. Just be sure to choose unsweetened versions to keep the calorie count low.

If you want an alternative to sugar-free caramel syrup, consider using homemade caramel made with a sugar substitute like stevia or monk fruit. You can create your own by melting the sweetener with a bit of water until it reaches a syrupy consistency. This way, you control the sweetness level and avoid any additives found in store-bought syrups.

Customization and Presentation Tips

One of the best parts about this latte is that it's highly customizable. You can experiment with different flavored syrups like hazelnut or vanilla to elevate the drink further. Don't hesitate to mix your favorite flavors for a unique spin that suits your palate. Also, consider garnishing with a sprinkle of cocoa powder or crushed nuts for added flavor and texture, creating not just a drink but a visual treat.

For serving, consider using a tall glass to show off the beautiful layers of coffee and milk. If you choose to add whipped topping, it serves as both an aesthetic layer and added creaminess. Drizzling extra caramel syrup on top not only makes it more visually appealing but also enhances the sweet experience with each sip. Remember to serve it immediately after preparation to maintain its refreshing chill.

Ingredients

Gather the following ingredients to make your Iced Caramel Latte:

Ingredients

  • 1 cup brewed coffee, cooled
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons sugar-free caramel syrup
  • Ice cubes
  • Whipped topping (optional, for garnish)

Once you have everything ready, you can move on to the steps!

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Instructions

Follow these simple instructions to create your delicious iced latte:

Prepare the Coffee

Brew your favorite coffee blend and allow it to cool completely. You can use a regular coffee maker or a cold brew method.

Combine Ingredients

In a glass, mix the cooled coffee, almond milk, and sugar-free caramel syrup until well combined.

Add Ice

Fill the glass with ice cubes to keep your drink chilled and refreshing.

Garnish (Optional)

Top with a dollop of whipped topping if desired, and drizzle with more caramel syrup for an extra treat.

Stir well and enjoy your guilt-free iced caramel latte!

Pro Tips

  • Feel free to experiment with different types of milk or creamers to adjust the flavor and calorie count to your preference. Using flavored syrups can also enhance the taste.

Storage and Make-Ahead Tips

To enjoy this drink throughout the week, you can brew a larger batch of coffee and store it in the refrigerator for up to a week. Keeping it chilled allows you to create your Low Calorie Iced Caramel Latte quickly whenever the craving strikes. Just remember to leave some room in your glass for ice to maintain that refreshing iced coffee experience.

If you're planning to enjoy this latte later, prepare the coffee and store it separately from the milk and caramel syrup. Mixing these components just before drinking keeps the flavors fresh and prevents watering down the drink. You might also want to consider making individual servings in mason jars, complete with pre-measured ingredients for a quick grab-and-go option.

Troubleshooting Common Issues

If you find that your low-calorie caramel latte is too watery, be mindful of the amount of ice you add. Using large ice cubes can help reduce melting time, compared to smaller ones that dilute the drink quickly. Another tip is to freeze some of your brewed coffee in ice cube trays to use in place of regular ice—this way, you maintain the coffee flavor without dilution.

In the case that your latte ends up too sweet, you can balance it out with more almond milk or a splash of unsweetened milk. This not only reduces the sweetness but also enhances the creaminess, creating a well-rounded flavor profile. Adjusting the caramel syrup incrementally will also help find your ideal sweetness without overpowering the other flavors.

Questions About Recipes

→ Can I use regular caramel syrup instead of sugar-free?

Yes, but be aware that it will increase the calorie count significantly.

→ Is it possible to make this drink dairy-free?

Absolutely! Use any plant-based milk like almond, soy, or oat milk.

→ How can I make it sweeter?

You can add more caramel syrup or a pinch of stevia or your preferred sweetener to taste.

→ Can I prepare this in advance?

You can brew the coffee and mix the ingredients in advance, but it's best to add ice just before serving to avoid dilution.

Low Calorie Iced Caramel Latte Drink

I love a refreshing iced coffee, especially when it feels indulgent yet guilt-free! This Low Calorie Iced Caramel Latte is a delightful treat that satisfies my coffee cravings while keeping the calories in check. Made with only a few simple ingredients, I find this latte perfect for those warm afternoons when I want something sweet but not overly sugary. It’s easy to whip up at home, and I can enjoy it anytime without the guilt of a heavy calorie load.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Autumn Pierce

Recipe Type: Fresh Natural Cooking

Skill Level: Easy

Final Quantity: 1 serving

What You'll Need

Ingredients

  1. 1 cup brewed coffee, cooled
  2. 1/2 cup unsweetened almond milk
  3. 2 tablespoons sugar-free caramel syrup
  4. Ice cubes
  5. Whipped topping (optional, for garnish)

How-To Steps

Step 01

Brew your favorite coffee blend and allow it to cool completely. You can use a regular coffee maker or a cold brew method.

Step 02

In a glass, mix the cooled coffee, almond milk, and sugar-free caramel syrup until well combined.

Step 03

Fill the glass with ice cubes to keep your drink chilled and refreshing.

Step 04

Top with a dollop of whipped topping if desired, and drizzle with more caramel syrup for an extra treat.

Extra Tips

  1. Feel free to experiment with different types of milk or creamers to adjust the flavor and calorie count to your preference. Using flavored syrups can also enhance the taste.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 1g
  • Sugars: 6g
  • Protein: 2g