Strawberry Oat Yogurt Smoothie

Name: Strawberry Oat Yogurt Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup fresh strawberries, hulled; 1/2 cup plain yogurt; 1/2 cup rolled oats; 1/2 cup almond milk (or any milk of your choice); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Fresh Natural Cooking

I love starting my mornings with a refreshing Strawberry Oat Yogurt Smoothie that’s packed with flavor and nutrients. This smoothie is a delightful blend of fresh strawberries, creamy yogurt, and wholesome oats, making it the perfect breakfast or snack option. The best part is how quickly it comes together—just a few minutes in the blender, and I'm ready to fuel my day. It’s a delicious treat that keeps me satisfied and energized until my next meal!

Created by

Autumn Pierce

Last updated on 2026-02-08T05:21:36.435Z

When I first made this Strawberry Oat Yogurt Smoothie, I was pleasantly surprised by how creamy and delicious it turned out. The combination of oats and yogurt not only gives it a rich texture but also keeps me feeling full well into the afternoon. I especially love using ripe strawberries because they add a natural sweetness that pairs perfectly with the tang of the yogurt.

I discovered that adding a splash of almond milk can make the smoothie even creamier, but if you prefer it thicker, just reduce the liquid. This smoothie is not just tasty but also packed with fiber and protein, making it a balanced meal that satisfies my taste buds and my nutritional needs.

Why You Will Love This Smoothie
Deliciously creamy texture that’s so satisfying
Naturally sweet from fresh strawberries, no added sugars
Packed with nutrients to kickstart your day

Texture and Flavor Balance

The texture of your Strawberry Oat Yogurt Smoothie is key to a satisfying experience. Using rolled oats contributes a creamy thickness while providing fiber that keeps you feeling full longer. It's essential to blend the ingredients well, ensuring that the oats become fully integrated into the smoothie, creating a smooth and luscious consistency. If you find it too thick, simply add a splash more almond milk until you reach your desired texture.

The natural sweetness of the strawberries complements the tanginess of the yogurt beautifully. If strawberries are out of season, feel free to substitute with frozen berries, which can offer a similar flavor profile while also adding a refreshing chill. Just be cautious about the coldness; if the frozen fruit makes your smoothie too thick, adjust with a bit more liquid.

Customizing Your Smoothie

This smoothie is highly versatile. You can experiment with different flavors by adding a tablespoon of nut butter for a nutty twist or a handful of spinach to increase the nutrient density without altering the flavor significantly. For a protein boost, consider adding a scoop of your favorite protein powder, which will help keep you satisfied through the morning rush.

For those looking for a dairy-free option, plant-based yogurt can easily replace dairy yogurt, allowing you to customize this drink to fit your dietary needs. Additionally, using flavored yogurts can subtly change the flavor profile of the smoothie; just remember to reduce or omit the honey if you go this route.

Ingredients

Gather the following ingredients to prepare your smoothie:

Ingredients

1 cup fresh strawberries, hulled
1/2 cup plain yogurt
1/2 cup rolled oats
1/2 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional)
Ice cubes (optional)

Blend these ingredients together for a delicious smoothie!

Instructions

Follow these simple steps to make your smoothie:

Blend the Ingredients

In a blender, combine the strawberries, yogurt, oats, almond milk, and honey if using. Add ice cubes for a colder smoothie. Blend until smooth and creamy.

Serve

Pour the smoothie into a glass and enjoy immediately. You can garnish with a few slices of strawberry or a sprinkle of oats on top for a nice touch.

Enjoy your refreshing smoothie!

Pro Tips

For an extra nutritional boost, consider adding a tablespoon of chia seeds or flaxseeds. This not only boosts the fiber content but also adds healthy omega-3 fatty acids.

Make-Ahead Tips

For those busy mornings, prep your smoothie ingredients the night before. You can wash, hull, and freeze your strawberries, and even measure out the oats and yogurt into a container, so all you need to do is blend in the morning. This way, your smoothie is ready in under a minute, keeping your breakfast routine efficient and stress-free.

If you're making a batch, feel free to double or triple the recipe, storing extra servings in the fridge for up to 24 hours. Just stir or shake well before drinking, as the ingredients may settle, and add a splash of milk if it thickens too much overnight.

Serving Suggestions

As a breakfast option, pair your smoothie with a slice of whole-grain toast or a small handful of nuts for a balanced meal. You could also layer it with granola or extra oats in a jar for a visually appealing parfait that’s great for on-the-go.

Feeling indulgent? Top the smoothie with whipped cream and extra sliced strawberries for a decadent treat. This can transform your smoothie into a delightful dessert, perfect for entertaining guests or as a special weekend breakfast.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work great in this smoothie and will give it a frosty texture.

→ How can I make it dairy-free?

Use a plant-based yogurt alternative and your choice of dairy-free milk.

→ Can I make this smoothie ahead of time?

While it's best fresh, you can prepare it a few hours in advance and store it in the refrigerator. Just give it a quick stir before enjoying!

→ Is this smoothie suitable for kids?

Absolutely! Kids will love the fruity taste, and it’s a healthy way to get them to enjoy oats and yogurt.