High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup all-purpose flour; 1 tsp baking powder; 1/2 tsp salt; 1 tbsp honey (optional); Sesame seeds; Everything bagel seasoning; Garlic powder; Sea salt

Highlighted under: Fresh Natural Cooking

I love making these High Protein Greek Yogurt Bagels whenever I crave a quick and nutritious snack. Using just a few pantry staples, I can whip these up without waiting for dough to rise. The tang from the Greek yogurt complements the texture of the bagels perfectly. Plus, they bake in no time, making them an ideal choice for busy mornings or a post-workout treat. I can't get enough of how the addition of protein keeps me full and satisfied throughout the day!

Created by

Autumn Pierce

Last updated on 2026-01-24T10:31:12.558Z

When I first tried making bagels without yeast, I was surprised at how easy and fun the process was! The key to achieving that classic bagel texture lies in using Greek yogurt to create the dough, which adds protein and moisture. I experimented with different flavorings, and it turns out adding a little garlic powder and sea salt makes all the difference!

This method really allows for creativity in the kitchen. I often get creative with toppings—everything from sesame seeds to everything bagel seasoning. What I love most is that these bagels are nutritious, easy to make, and you don't have to wait for them to rise, which means they're ready to eat in just half an hour!

Why You'll Love This Recipe
Quick and easy to prepare without yeast
High protein content keeps you feeling full
Versatile for various toppings and flavors

Mastering the Dough

The key to achieving the perfect texture for your bagels lies in the Greek yogurt. It not only adds protein but also gives the bagels a delightful tanginess. Make sure to choose full-fat Greek yogurt for a richer flavor and a moister dough. Too much liquid will result in a sticky mess, so consider using a kitchen scale for accuracy while measuring ingredients, especially the flour.

When combining ingredients, mix until just combined. Overworking the dough can lead to dense bagels, losing that desirable chewiness. The dough should be slightly tacky but manageable; if it’s too wet, sprinkle in a bit more flour until you reach the right consistency. A bench scraper can be handy for portioning the dough neatly.

Shaping and Baking Tips

For an even bagel shape, ensure that each piece of dough is of equal size. Rolling the dough gently into a ball before making a hole helps maintain a consistent form. Use your fingers to shape the hole; it should be about 1-2 inches wide, as the dough will expand during baking. Make sure the hole isn’t too small, or it could close up in the oven.

Baking at the specified temperature of 375°F (190°C) ensures an ideal rise and golden color. Keep an eye on the bagels during the last five minutes of baking; they should turn golden brown and sound hollow when tapped on the bottom. This visual cue is essential for knowing when they’re done!

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 tbsp honey (optional)

For Topping (optional)

Sesame seeds
Everything bagel seasoning
Garlic powder
Sea salt

Mix these ingredients well for the perfect dough!

Steps

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Combine Ingredients

In a mixing bowl, combine Greek yogurt, flour, baking powder, salt, and honey until a dough forms.

Form Bagels

Divide the dough into 4 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape.

Add Toppings

Optional: Brush the tops of the bagels with water and sprinkle with your choice of toppings.

Bake

Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes on a wire rack before serving.

Enjoy your warm, homemade bagels!

Pro Tips

Feel free to experiment with different spices or herbs in the dough for added flavor.

Storage and Make-Ahead Tips

These High Protein Greek Yogurt Bagels can be made ahead and stored in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Once baked and completely cooled, wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They’ll last for about three months in the freezer.

To reheat, simply pop them in the toaster or oven at 350°F (175°C) for a few minutes until warmed through. For an even better texture, you can also split them and toast them lightly to get that delightful crunch on the outside while remaining soft inside.

Variations and Serving Suggestions

Feel free to get creative with flavors! You can mix in spices or herbs directly into the dough, such as garlic powder or chopped fresh herbs, for added taste. Consider adding shredded cheese for a cheesy bagel that pairs beautifully with the Greek yogurt.

Topping options are endless. Experiment with different seeds or seasonings like sesame seeds, poppy seeds, or a sprinkle of cheese. A light brushing of olive oil can help toppings adhere better and enhance the flavors. Serve with cream cheese, a smear of avocado, or your favorite nut butter for a satisfying snack any time of day.

Questions About Recipes

→ Can I use whole wheat flour?

Yes, whole wheat flour can be used, though it may alter the texture slightly.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or in the fridge for longer freshness.

→ Can I freeze these bagels?

Absolutely! Freeze them in a ziplock bag, and toast them directly from frozen for a quick snack.

→ Are these bagels gluten-free?

You can substitute gluten-free flour; however, the texture may vary.