High Protein Chicken Pasta Bowl

Name: High Protein Chicken Pasta Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat pasta; 2 cups cooked chicken breast, shredded; 1 cup cherry tomatoes, halved; 1 cup spinach leaves; 1 bell pepper, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Quick Meal Studio

I love whipping up this High Protein Chicken Pasta Bowl when I need a fulfilling yet healthy meal. It combines juicy chicken breast with al dente pasta and vibrant vegetables, making it a perfect choice for lunch or dinner. The protein-packed ingredients keep me energized throughout the day without weighing me down. Plus, it's so simple to make, and you'll love how quickly it comes together. Join me in exploring this delicious recipe that not only satisfies the palate but also fuels the body!

Created by

Autumn Pierce

Last updated on 2026-02-14T22:59:36.639Z

Making this High Protein Chicken Pasta Bowl was an exciting adventure! The first time I tried it, I was astounded by how the fresh flavors of garlic and basil combined perfectly with the tender chicken. I also discovered that using whole wheat pasta adds a delightful nutty flavor and extra fiber, making this dish not only nutritious but also delicious!

As I layered the ingredients, I realized the key to a great pasta bowl is to cook the chicken just right—juicy and tender, not overcooked. This makes a huge difference in texture. Don't skimp on the veggies either; they not only add color but also a slew of vitamins!

Why You Will Love This Recipe
Packed with lean protein for muscle repair and growth
Fresh veggies bring a burst of color and nutrition
Quick and easy to prepare on busy weeknights

Enhancing Flavor with Herbs and Spices

To elevate the flavor of your High Protein Chicken Pasta Bowl, consider incorporating fresh herbs like thyme or oregano in addition to the classic basil garnish. Fresh herbs provide vibrant flavor notes and can brighten the overall dish. You can add them during the sautéing step to infuse the oil or sprinkle them on top right before serving for a fresh touch.

If you enjoy a bit of heat, a pinch of crushed red pepper flakes can enhance the dish without overpowering it. Simply add them when sautéing the garlic so that they toast slightly, releasing their oils and flavors. Alternatively, consider a dash of smoked paprika for a subtle smoky depth that complements the chicken beautifully.

Perfecting Pasta Cooking Techniques

Cooking the pasta to al dente is crucial for achieving the right texture in this bowl. Aim for firm pasta that has a bit of bite. This not only enhances the overall mouthfeel but also helps it hold up better when combined with the chicken and veggies. Ensure you stir the pasta occasionally while boiling to prevent it from sticking together, and don’t forget to reserve a cup of pasta water before draining; it can help adjust the sauce consistency later.

If whole wheat pasta isn’t your preference, feel free to experiment with high-protein alternatives like chickpea or lentil pasta. These options will not only add a unique flavor but also increase the protein content of your meal, aligning perfectly with the recipe’s intention of fueling your body with nutrient-rich ingredients.

Ingredients

For the Pasta Bowl

8 ounces whole wheat pasta
2 cups cooked chicken breast, shredded
1 cup cherry tomatoes, halved
1 cup spinach leaves
1 bell pepper, sliced
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
Fresh basil for garnish

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.

Sauté the Chicken and Veggies

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the shredded chicken, cherry tomatoes, bell pepper, and spinach. Sauté for about 5-7 minutes until the veggies are tender.

Combine Everything

Add the cooked pasta to the skillet and mix well. Season with salt and pepper to taste. Heat everything together for an additional 2-3 minutes, stirring gently.

Serve

Divide the pasta bowl into serving plates and garnish with fresh basil leaves. Enjoy your hearty and healthy meal!

Pro Tips

For extra flavor, consider adding a sprinkle of parmesan cheese just before serving.

Storage and Meal Prep Tips

The High Protein Chicken Pasta Bowl is great for meal prepping. Cooked and stored properly, it can last up to four days in the refrigerator. To maintain the best texture, I recommend storing the pasta and the chicken mixture in separate containers. This prevents the pasta from becoming mushy when it absorbs excess moisture from the vegetables.

For longer storage, you can freeze the chicken and veggie mixture for up to three months. Just be sure to cool everything completely before transferring it to an airtight container. When ready to enjoy, simply thaw in the refrigerator overnight and reheat gently on the stove, adding a bit of reserved pasta water to bring back the sauce's creamy texture.

Adding More Variety

While the basic recipe is delicious, there are endless possibilities to customize your High Protein Chicken Pasta Bowl. Add in your favorite seasonal vegetables like zucchini or asparagus for added nutrients and color. You could also mix in some canned chickpeas or lentils for extra protein and fiber, making the dish even heartier.

For a twist, try a creamy sauce by stirring in a couple of tablespoons of Greek yogurt or low-fat cream cheese just before serving. This adds richness without significantly increasing calories, and it can help balance the acidity of the tomatoes. Just be mindful to heat it gently to avoid curdling.

Questions About Recipes

→ Can I use regular pasta instead of whole wheat?

Yes, you can use any type of pasta you prefer, but whole wheat adds more fiber.

→ How can I make this dish vegetarian?

You can substitute the chicken with tofu or chickpeas for a delicious vegetarian option.

→ Is this recipe good for meal prep?

Absolutely! It stores well in the fridge for up to 3 days, making it perfect for meal prep.

→ What other veggies can I add?

Feel free to get creative! Zucchini, broccoli, or carrots work great in this recipe.